6 month skinny to muscular transformation|6 months progress as a skinny guy + tips? : r/GYM,gand kahani

My workout routine is six days a week, with one rest day in the middle. I also train abs every day at the end of each workout, Ill post the Ab workout towards the end. Day 1: Chest/Biceps/Abs.

In this comprehensive guide, we’ll explore the key steps to achieving a successful six month body transformation. From setting realistic goals to implementing effective nutrition and exercise plans, this article will provide。

Six months apart. I’ve struggled to put on weight, only gone from 115 to 120 in this span which has made it difficult to build muscle. I already eat until I feel stuffed and consume upwards of 100g of protein a day, any advice for building mass。

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